How To Overcome Shyness
If you're sick of hiding behind a wall of safety, follow these steps to leave shyness behind and come out of your shell.
Difficulty: Hard
Time Required: 5 minutes
Here's How:
1. Make a commitment to walk away from shyness.
2. Note the situations where you feel shyness holding you back most strongly.
3. The next time you are in this situation, do something just a little bit more outgoing than you would normally do (smile, make eye contact, ask a question, etc.).
4. Relax and remember that mistakes help you learn.
5. Repeat steps 1-4 until you have reached your desired level of 'outgoingness'
Tips:
1. As you know, this can be a really tough process. Don't give up.
2. Once you cycle through the steps a few times it gets easier and easier.
3. It takes a lot of practice, hard work, and guts to beat this thing.
Article source: http://ezine.softbath.net/love/How-To-Overcome-Shyness-832.php